Mediterranean Diet 2022. Diets that are sustainable and include healthy foods rank higher than overly restrictive diets in the latest U. The Mediterranean diet encourages consumption of fruit, vegetables In the same report, the Mediterranean diet was named the best for a fifth year in a row, followed by.
The principal aspects of this diet include proportionally high consumption of olive oil, legumes.
The Mediterranean diet has been named the best overall diet for the fifth year in a row by the editors of U.
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The Mediterranean diet has won first place for the fifth consecutive year. The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other Mediterranean-style diet for the primary and secondary prevention of cardiovascular disease. The Mediterranean Diet is a way of eating said to help lower the risk of heart disease and improve overall health.